A Lucky Girl's Life - Christy Stone Trala

Reflexology is one of the most incredible techniques to learn for self help healing. This ancient art of healing is thousands of years old. It was originally used by Egyptians and then later perfected by the Chinese. It’s similar to acupuncture in that it is based on energy zones in your body.

When you begin to learn reflexology techniques, you will be shown focused pressure points using your fingers to start the healing process in your body. Applying pressure to certain points on the hands and feet triggers the release of endorphins, your natural pain killers. There are millions of nerve endings in your hands and feet and while stimulated they give you the deepest sense of relaxation.

Many people benefit from reflexology including those who have plantar fasciitis, arthritis, MS and even cancer. Everyone who receives this ancient healing hand and foot massage benefits because it not only makes you feel a true sense of well being, it also increases blood circulation and balances your body’s blocked energies. A body out of balance is not healthy and can lead to future problems of poor health.

This easy technique is taught in a 90-minute class. You will learn the map of your hands and feet and pressure points to learn for headaches, backaches and more. It’s fun to bring a friend and work on each other or you can learn this technique by practicing it on yourself. You will receive a reference map to take home with you. I have been certified and practicing this ancient art of healing since 1994. I think you will be impressed by how simple just stimulating nerve endings can make you feel so good. Give it a try and see for yourself.

A reflexology class will be held at Zenna Wellness Studio in downtown Berlin on Saturday, September 21st from 9:00 – 10:30am. For just $35 you will learn something that can help you to heal yourself and the loved ones in your life. Call 443-373-7069 to RSVP.