A Lucky Girl's Life - Christy Stone Trala

If you want to look and feel great start by improving your health.
Add these 10 super foods to your diet, because it’s true – you are what you eat.

Apples – Are high in fiber, potassium and low in calories. This fruit is a good choice to keep your heart and lungs healthy.

Avocado – Has lots of important nutrients; vitamin B6, E, C, folate, iron, magnesium and potassium. Keeps your heart healthy and is great for hair, skin and nails.

Beets – Are a good source of iron, magnesium and folate. Reduces inflammation, good for heart health and can help prevent various types of cancer.

Blueberries (All berries) – Are rich in vitamin C and other antioxidants that keep your eyes healthy. Known to lower cholesterol and can prevent cancer.

Broccoli – High in selenium and vitamin C. Good for eye health and cancer prevention.

Grapefruit – Excellent source of vitamin C. Good for the immune system and can help prevent cancer.

Kiwi – Filled with Omega 3 oils, potassium and vitamin C. A great choice to keep your skin youthful and maintain a healthy heart.

Kefir/Yogurt – High in protein and calcium. Keeps your digestive tract healthy. Removes harmful bacteria and toxins.

Spinach – Contains alpha-lopic acid, iron, folate, vitamin K, C and glutathione. This brain food is also good for bones and muscle repair.

Oranges – High in vitamin C, boosts immune function and slows aging.

If you would like to learn more about healthy foods and self-help techniques for healing, find H.E.A.L. yourself now on Facebook. Classes and private consultations are also available. Just call 410-251-6977. Have a healthy day!