A Lucky Girl’s Life: You Are What You Eat so Eat Well
If you want to look and feel great start by improving your health.
Add these 10 super foods to your diet, because it’s true – you are what you eat.
Apples – Are high in fiber, potassium and low in calories. This fruit is a good choice to keep your heart and lungs healthy.
Avocado – Has lots of important nutrients; vitamin B6, E, C, folate, iron, magnesium and potassium. Keeps your heart healthy and is great for hair, skin and nails.
Beets – Are a good source of iron, magnesium and folate. Reduces inflammation, good for heart health and can help prevent various types of cancer.
Blueberries (All berries) – Are rich in vitamin C and other antioxidants that keep your eyes healthy. Known to lower cholesterol and can prevent cancer.
Broccoli – High in selenium and vitamin C. Good for eye health and cancer prevention.
Grapefruit – Excellent source of vitamin C. Good for the immune system and can help prevent cancer.
Kiwi – Filled with Omega 3 oils, potassium and vitamin C. A great choice to keep your skin youthful and maintain a healthy heart.
Kefir/Yogurt – High in protein and calcium. Keeps your digestive tract healthy. Removes harmful bacteria and toxins.
Spinach – Contains alpha-lopic acid, iron, folate, vitamin K, C and glutathione. This brain food is also good for bones and muscle repair.
Oranges – High in vitamin C, boosts immune function and slows aging.
If you would like to learn more about healthy foods and self-help techniques for healing, find H.E.A.L. yourself now on Facebook. Classes and private consultations are also available. Just call 410-251-6977. Have a healthy day!